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Exercise Motivation
Fitness Motivation Tips – 5 Clever Ways To Trick Yourself Into...
Tired? No motivation? Don't feel like exercising right now? BUT... you keep looking in the mirror and don't like what you are seeing? Well,...
Fitness Tips
Fitness 101
10 Reasons Why Exercise Is Important
Exercise is any activity that raises your heart rate over a certain period of time. It can be walking, jogging swimming or lifting weights....
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Get Rid of Fitness Procrastination Once and for All
Procrastination has been a problem for just about everyone. "It's too late—I'll just do it tomorrow", or "I'm not ready, and I'll run out...
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